
Our personal energy is affected by so many things. As women we have the added fluctuations caused by our monthly cycles, but many things such as noise, pollution, nutrition and temperature have a significant effect on our energy.
Tracking and noticing what gives us energy and what depletes us is a really important self-care tool. Personally I don’t do that well with heat – I find I have less energy available, which can be annoying when I’ve got a lot to do.
There are three herbs that can be easily integrated into your daily routine that can give you a boost and combat fatigue.
Those are my top three but there are many more! These are however all easy to find, and two of them hassle-free to grow yourself, which means they don’t cost a thing and are always readily available.
Experiment with different taste combinations and quantities to find the best herb to help your energy levels and see what a difference such a small addition to your daily routine can make to your energy levels!
Much love,
Amandine xo
P.S. At Bloem & Moi we create premium and unique hemp-based tea blends to support you in the form of a daily self-care reminder. There is always time to have a cup of tea with yourself!
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