In Spring, we start to emerge. Our body restarts and gets cleansing, supporting the liver, the star of the show. We can support that process and replenish by nurturing ourselves with lovely seasonal self-care practices. Here’s four of my favourites, to practice with intention.
More →-
Practice intentional self-care this spring
-
Herbs: incorporating them into your daily life
It’s remarkably simple to start adding more herbs to your daily life; through food, infusions, cosmetics, essential oils and flower essences you can greatly increase your self-care and physical and emotional wellbeing with plants.
More → -
What does “being seen” actually mean?
We’re all taught to hide certain parts of ourselves, and others we lock away for safekeeping from a world we believe won’t welcome them. Unfortunately, these parts often hold the key to our deepest truth, highest creative potential and ultimate purpose.
More → -
3 Empowering Self-Care Rituals That Transformed my Life & Business
Love yourself more in 2021 and start today by implementing any of these 3 empowering self-care rituals. They transformed my life and business, and that could be you too.
More → -
My Self-Care Battle
When I push myself too far again and have to learn that lesson all over again, it’s a bit of a slap in the face. An epic, necessary, loving slap though.
More → -
When my body said NON
I’ve always had a tendency to workaholism. To excess in general. I’ve been through two professional burnouts. People call me passionate, ambitious, dedicated, determined, resilient, hard-working, loyal. It’s all true. I am all those things. The actual truth is, though: I work hard to prove to myself I am worthy. Worthy of love, support, attention, …
More → -
The Barcelona Aftermath
I want to tell you about the week I returned from Barcelona – it was dramatic. So much so, I didn’t tell you about it when it happened – in a way, I’m still processing some stuff. I got back from Barcelona exhausted yet satisfied. I had a nice time with my mum, managed not …
More → -
A tale of overcoming self-doubt, joint, and caramel oat milk latte
I facilitated a discussion around the topic of overcoming self-doubt at a women entrepreneurs networking event. Here’s how it all happened.
More →