Our personal energy is affected by so many things. Many things such as noise, pollution, nutrition and heat can have a significant effect on our energy. As such, it’s good to have some alternatives to caffeine in your cupboard (or garden) to reach for when you’re feeling depleted
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Energy level soaring high on herbs
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Herbs: incorporating them into your daily life
It’s remarkably simple to start adding more herbs to your daily life; through food, infusions, cosmetics, essential oils and flower essences you can greatly increase your self-care and physical and emotional wellbeing with plants.
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Why sleep matters
Sleep is the most important support function of the body; it’s when our bodies regenerate and is the prerequisite for good health and the normal functioning of all our bodily systems. Certain herbs can help.
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Tea-time Q&A
In this Tea-Time Out with Amandine I answer all your questions about herbal teas, including the best way to steep your herbs, what the deal is with hot tea and heat, how to find out the quality of your herbs, what you can add to your teas, how much herbal tea it’s safe to drink and more!
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The magic of tea blending
Creating my custom tea blends is a rich, sensory creative process and one that I greatly enjoy. Read more as I share about the exact steps I take to create my bespoke organic tea …
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Discover the Spring Gift Box and indulge in lovely seasonal self-care
The Spring Gif Box is here! I am very excited to share with you all the deets about this beauty and how it can help support your self-care this spring.
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Hemp Tea 101
3 essential questions you’ve been asking yourself (and me!) about hemp tea. That information is easy to apply to your life and to your consumption of hemp tea and will support you on your journey to self-love as you explore botanical self-care.
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Can’t fall asleep? This trick will change your life.
Did you know that 23% of the whole adult population in the world have trouble sleeping due to stress and anxiety? If you take the Netherlands alone (hello), 25% of adults have trouble sleeping (source: Statistics Netherlands). 50 to 70 million of Americans have a sleep disorder. Want more? 35% of adults don’t get …
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