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  • spring self-care

    Practice intentional self-care this spring

    In Spring, we start to emerge. Our body restarts and gets cleansing, supporting the liver, the star of the show. We can support that process and replenish by nurturing ourselves with lovely seasonal self-care practices. Here’s four of my favourites, to practice with intention.

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  • DIY Detox Spring Tea Recipe

    I’ve created the perfect spring blend recipe for you this Spring – to sip on without moderation for a mood-lifting and liver stimulating experience.

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  • Freedom from the “shoulds” as a form of self-care

    Shoulds are rooted in scarcity, which is not an energy we want to spend time in or create (or sell!) from. The key is to remind ourselves that there are always more opportunities, there is always more time.

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  • Energy level soaring high on herbs

    Our personal energy is affected by so many things. Many things such as noise, pollution, nutrition and heat can have a significant effect on our energy. As such, it’s good to have some alternatives to caffeine in your cupboard (or garden) to reach for when you’re feeling depleted

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  • Your creative voice – dare to find it?

    Becoming a small business owner is a wild ride, one that demands a whole lot of self-awareness, growth and courage. Building a brand requires a lot of inner work from you, which all feels edgy – but that’s the point!

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  • Herbs: incorporating them into your daily life

    It’s remarkably simple to start adding more herbs to your daily life; through food, infusions, cosmetics, essential oils and flower essences you can greatly increase your self-care and physical and emotional wellbeing with plants.

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  • Why sleep matters

    Sleep is the most important support function of the body; it’s when our bodies regenerate and is the prerequisite for good health and the normal functioning of all our bodily systems. Certain herbs can help.

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  • Tea-time Q&A

    In this Tea-Time Out with Amandine I answer all your questions about herbal teas, including the best way to steep your herbs, what the deal is with hot tea and heat, how to find out the quality of your herbs, what you can add to your teas, how much herbal tea it’s safe to drink and more!

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  • The benefits of tea blending

    The benefits of tea blending

    Often it’s through difficulty that we discover new interests as we search for ways to mend ourselves. That was the case for me as I discovered tea blending coming out of a period of depression which saw me leave my corporate job and launch my own business.

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