It’s remarkably simple to start adding more herbs to your daily life; through food, infusions, cosmetics, essential oils and flower essences you can greatly increase your self-care and physical and emotional wellbeing with plants.
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Herbs: incorporating them into your daily life
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Why sleep matters
Sleep is the most important support function of the body; it’s when our bodies regenerate and is the prerequisite for good health and the normal functioning of all our bodily systems. Certain herbs can help.
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Tea-time Q&A
In this Tea-Time Out with Amandine I answer all your questions about herbal teas, including the best way to steep your herbs, what the deal is with hot tea and heat, how to find out the quality of your herbs, what you can add to your teas, how much herbal tea it’s safe to drink and more!
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The benefits of tea blending
Often it’s through difficulty that we discover new interests as we search for ways to mend ourselves. That was the case for me as I discovered tea blending coming out of a period of depression which saw me leave my corporate job and launch my own business.
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The magic of tea blending
Creating my custom tea blends is a rich, sensory creative process and one that I greatly enjoy. Read more as I share about the exact steps I take to create my bespoke organic tea …
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Herbal, Black, Green, White Tea … What to Drink and Why?
The type of tea you drink daily will make a big difference in your overall health and energy levels. I’m going to help you figure out which tea, black, white, green or herbal, you should be drinking and why. By sharing with you some essentials basics about all of those teas, hopefully, you will be able to make that decision for yourself.
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What does “being seen” actually mean?
We’re all taught to hide certain parts of ourselves, and others we lock away for safekeeping from a world we believe won’t welcome them. Unfortunately, these parts often hold the key to our deepest truth, highest creative potential and ultimate purpose.
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Discover the Spring Gift Box and indulge in lovely seasonal self-care
The Spring Gif Box is here! I am very excited to share with you all the deets about this beauty and how it can help support your self-care this spring.
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Start your Spring Detox with Herbal Tea
Need a reset? Learn about the power of detox and 3 herbs that will help revitalise your whole being for a much-needed post-winter boost.
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