Routine and self-care go great together. But sometimes self-care means following your gut feeling, and going with the (unplanned) flow.
More →-
The unplanned plan and personal self-care victory
-
Cannabis and Mental Health
Cannabis and mental health. These are two topics that many people would not think overlap. But they do. And they should. Mental illnesses are genuine mental conditions that affect a person’s emotions, thinking, behaviour and/or functioning. They are far more common than people believe; however, due to the stigmas attached to mental illness in …
More → -
My Self-Care Battle
When I push myself too far again and have to learn that lesson all over again, it’s a bit of a slap in the face. An epic, necessary, loving slap though.
More → -
3 Tips to start your day as your most inspired self
At Bloem & Moi we believe self-care leads to self-love, which leads to a better world. Your morning routine is the best time to set the tone and intention for the entire day ahead. I love to start my day in a way that works for me, bringing me a clear mind and inspired soul. Today I’m going to share with you 3 tips that will help you start your day on the right foot, as your most inspired self.
More → -
Can’t fall asleep? This trick will change your life.
Did you know that 23% of the whole adult population in the world have trouble sleeping due to stress and anxiety? If you take the Netherlands alone (hello), 25% of adults have trouble sleeping (source: Statistics Netherlands). 50 to 70 million of Americans have a sleep disorder. Want more? 35% of adults don’t get …
More → -
When my body said NON
I’ve always had a tendency to workaholism. To excess in general. I’ve been through two professional burnouts. People call me passionate, ambitious, dedicated, determined, resilient, hard-working, loyal. It’s all true. I am all those things. The actual truth is, though: I work hard to prove to myself I am worthy. Worthy of love, support, attention, …
More → -
I drank CBD tea for a month and here’s what happened
I have felt the immediate calming effects of CBD tea before. And I often use it to calm my nerves or reduce my anxieties so that I can go to sleep. Its use, however, is sporadic and random. I wondered what effects more steady ingestion of CBD would have on my life, so I undertook …
More → -
Busted: 10 Myths about Cannabis
Cannabis has become a hot topic on the internet, with its legalization battles pending, its medical uses being discovered, and its incorporation into the average person’s life. As with any information on the internet, fake news and myths often run rampant. Left unchecked, these myths propagate into common truths believed by the masses. More often …
More → -
How does CBD affect your body?
The human body is a mysterious biological system that we are discovering more and more about every day. Scientists and biologists spend their days trying to understand how the body works, what makes it tick, and how to cure the host of diseases and ailments that plague the human race. The human body is comprised …
More →