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  • Herbs: incorporating them into your daily life

    It’s remarkably simple to start adding more herbs to your daily life; through food, infusions, cosmetics, essential oils and flower essences you can greatly increase your self-care and physical and emotional wellbeing with plants.

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  • Tea-time Q&A

    In this Tea-Time Out with Amandine I answer all your questions about herbal teas, including the best way to steep your herbs, what the deal is with hot tea and heat, how to find out the quality of your herbs, what you can add to your teas, how much herbal tea it’s safe to drink and more!

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  • cbd tea

    I drank CBD tea for a month and here’s what happened

    I have felt the immediate calming effects of CBD tea before. And I often use it to calm my nerves or reduce my anxieties so that I can go to sleep. Its use, however, is sporadic and random. I wondered what effects more steady ingestion of CBD would have on my life, so I undertook …

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  • people passing a joint, cannabis smokers

    I Can’t Get High!

    How often have you heard the words, “No, no. You need to inhale it and keep it in for as long as you can to get high”? And you try but still, you can’t get high? I have met so many people who have tried weed once and given up on it immediately because they …

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  • Struggling to sleep? Cannabis can help you.

    Hush little insomniac, don’t say a word, Evarínya’s going to tell you what she heard. If sleep time evades you, my sweet darlings, Then smoke some weed and see what it brings.   As humans, we spend about a third of our lives sleeping. It is a necessary part of life whose importance is often …

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  • Cannabis chocolate recipe

    Homemade Cannabis Chocolate Recipe

    As cannabis becomes more and more mainstream across the world, we are finding more and more edibles on the market. This means that smoking or vaping cannabis is not the only way to consume it anymore! This is great news for those who have asthma or those who hate that cotton-mouth feeling you get after …

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  • THC – does it only get you high or can it really help?

      THC, tetrahydrocannabinol, is a compound found in cannabis responsible for that high feeling. It is one of the main psychoactive components of cannabis, along with CBN, cannabinol. It is one of the most well-known compounds.   Due to its psychoactive properties, many people disregard THC as possibly offering health benefits. But it does – …

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  • A.M.P.’s Coffeeshop Review: La Tertulia

    I visited La Tertulia, Amsterdam’s number 1 Organic Coffeeshop. Try it! Or not.

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  • I tried Ganja Yoga

    Should you, too? When I told friends and colleagues I had signed up for a Ganga Yoga class, it was met by a few giggles, a couple pairs of goggly, stary eyes (the ones that say: “are you mental, woman?!”), and a lot of questions. Why would I do such a thing? And when is [...] More  →