In Spring, we start to emerge. Our body restarts and gets cleansing, supporting the liver, the star of the show. We can support that process and replenish by nurturing ourselves with lovely seasonal self-care practices. Here’s four of my favourites, to practice with intention.
More →-
Practice intentional self-care this spring
-
DIY Detox Spring Tea Recipe
I’ve created the perfect spring blend recipe for you this Spring – to sip on without moderation for a mood-lifting and liver stimulating experience.
More → -
Freedom from the “shoulds” as a form of self-care
Shoulds are rooted in scarcity, which is not an energy we want to spend time in or create (or sell!) from. The key is to remind ourselves that there are always more opportunities, there is always more time.
More → -
Energy level soaring high on herbs
Our personal energy is affected by so many things. Many things such as noise, pollution, nutrition and heat can have a significant effect on our energy. As such, it’s good to have some alternatives to caffeine in your cupboard (or garden) to reach for when you’re feeling depleted
More → -
Your creative voice – dare to find it?
Becoming a small business owner is a wild ride, one that demands a whole lot of self-awareness, growth and courage. Building a brand requires a lot of inner work from you, which all feels edgy – but that’s the point!
More → -
Herbs: incorporating them into your daily life
It’s remarkably simple to start adding more herbs to your daily life; through food, infusions, cosmetics, essential oils and flower essences you can greatly increase your self-care and physical and emotional wellbeing with plants.
More → -
Why sleep matters
Sleep is the most important support function of the body; it’s when our bodies regenerate and is the prerequisite for good health and the normal functioning of all our bodily systems. Certain herbs can help.
More → -
What does “being seen” actually mean?
We’re all taught to hide certain parts of ourselves, and others we lock away for safekeeping from a world we believe won’t welcome them. Unfortunately, these parts often hold the key to our deepest truth, highest creative potential and ultimate purpose.
More → -
Discover the Spring Gift Box and indulge in lovely seasonal self-care
The Spring Gif Box is here! I am very excited to share with you all the deets about this beauty and how it can help support your self-care this spring.
More →