In Spring, we start to emerge. Our body restarts and gets cleansing, supporting the liver, the star of the show. We can support that process and replenish by nurturing ourselves with lovely seasonal self-care practices. Here’s four of my favourites, to practice with intention.
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Practice intentional self-care this spring
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Energy level soaring high on herbs
Our personal energy is affected by so many things. Many things such as noise, pollution, nutrition and heat can have a significant effect on our energy. As such, it’s good to have some alternatives to caffeine in your cupboard (or garden) to reach for when you’re feeling depleted
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Herbs: incorporating them into your daily life
It’s remarkably simple to start adding more herbs to your daily life; through food, infusions, cosmetics, essential oils and flower essences you can greatly increase your self-care and physical and emotional wellbeing with plants.
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Why sleep matters
Sleep is the most important support function of the body; it’s when our bodies regenerate and is the prerequisite for good health and the normal functioning of all our bodily systems. Certain herbs can help.
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Tea-time Q&A
In this Tea-Time Out with Amandine I answer all your questions about herbal teas, including the best way to steep your herbs, what the deal is with hot tea and heat, how to find out the quality of your herbs, what you can add to your teas, how much herbal tea it’s safe to drink and more!
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The benefits of tea blending
Often it’s through difficulty that we discover new interests as we search for ways to mend ourselves. That was the case for me as I discovered tea blending coming out of a period of depression which saw me leave my corporate job and launch my own business.
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Herbal, Black, Green, White Tea … What to Drink and Why?
The type of tea you drink daily will make a big difference in your overall health and energy levels. I’m going to help you figure out which tea, black, white, green or herbal, you should be drinking and why. By sharing with you some essentials basics about all of those teas, hopefully, you will be able to make that decision for yourself.
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What does “being seen” actually mean?
We’re all taught to hide certain parts of ourselves, and others we lock away for safekeeping from a world we believe won’t welcome them. Unfortunately, these parts often hold the key to our deepest truth, highest creative potential and ultimate purpose.
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Discover the Spring Gift Box and indulge in lovely seasonal self-care
The Spring Gif Box is here! I am very excited to share with you all the deets about this beauty and how it can help support your self-care this spring.
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